Healing Rhythms Meditation

On a bad day, I find myself tired, frustrated and irritable.  Sometimes my gratitude journal only works temporarily and I think negative thoughts.  For this reason, I avoid negative people.  I decided to try to be more aware of my positive energy so that I am less affected by people who complain a lot.  I am beginning with this free meditation program, which is great for those who have never tried meditating.  It began today and was less than 11 minutes.  Here is the link, if you are interested:


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