Author Archives: Betti

About Betti

I love to meditate, read, sew, and crochet. Most of all, I love to share what I have learned in my time on the planet.

I am in the process of moving my crochet posts to my new blog: Come join me there! About these ads

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Rate Your Plate – Find out how healthy(or not) your Food is

For most of my  adult life I did not like chicken.  I kept hearing about how healthy  it is if you have to eat meat, but it did not taste like the chicken my Mom used to make.  And not … Continue reading

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Healing Rhythms Meditation

On a bad day, I find myself tired, frustrated and irritable.  Sometimes my gratitude journal only works temporarily and I think negative thoughts.  For this reason, I avoid negative people.  I decided to try to be more aware of my positive … Continue reading

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