Author Archives: Betti

About Betti

I love to meditate, read, sew, and crochet. Most of all, I love to share what I have learned in my time on the planet.

Garden Salad

It’s that time of year when the garden pays off with fresh veggies.  I love this recipe because I can put in whatever comes out of the garden. Garden Salad 2 cucucumbers, diced 1 red pepper, diced 1 green pepper, … Continue reading

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Truth

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Be Gracious

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Why I believe in a higher power

  I took this picture from inside my van, through the tinted windows.  In my mind, it is the evidence of a higher power or force at work, however it is defined by the culture.  

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Distracted While Meditating? Be Happy About it!

Reframe your meditation experience.  When you feel you have been too distracted, and your monkey mind has taken over your meditation session, step back and be grateful for all the practice you are getting – so suggests Melissa Dinwiddle in this … Continue reading

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Do We Love to Hate to Work?

I recently told a friend that I thought my husband would live longer if he worked part time even though he was forced into retirement early by a small family owned business with no ethics(just like me!)  He loves his … Continue reading

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Friendship from Frankie Perez’s MindGym

Reason, Season, Lifetime When you figure out which one it is, you will know what to do for each person. When someone is in your life for a Reason, it is usually to meet a need you have expressed. They … Continue reading

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