Author Archives: Betti

About Betti

I love to meditate, read, sew, and crochet. Most of all, I love to share what I have learned in my time on the planet.

BBQ Chicken and Green Beans

This is one of our favorite meals on the grill.  There is nothing that compares to fresh picked green beans from the garden, but in April fresh ones from the market are really good as well. I love to make my … Continue reading

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Life is the Journey

I leave no trace of wings in the air, but I am glad I have had my flight.                                             … Continue reading

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Life is like a piano

Originally posted on Otrazhenie:
From Life’s Like That

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Relax and Reduce Stress Right Now

You can calm down and relax anytime, anywhere.  In this short video, Dr. Dean Ornish, who wrote Reversing Heart Disease, shows us how we can reduce our stress level in less than 3 minutes, wherever we are:  Inner Balance  

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Intention

I just love this video,which is well worth taking 5 minutes to watch.  It is a reminder to set a positive intention each day.    My intention is to see each day as a gift.  What’s yours? Awakening, a lovely poem … Continue reading

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Fennel and Orange Salad

I love this quick and easy salad.  I eat it to get back to my normally healthy diet the week after a holiday, like Christmas and Easter,  when I tend to eat too many sweets.  Fennel is a funny looking … Continue reading

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Why is it so hard to be mindful?

“The cure for boredom is curiosity. There is no cure for curiosity.”                                                         … Continue reading

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