Author Archives: Betti

About Betti

I love to meditate, read, sew, and crochet. Most of all, I love to share what I have learned in my time on the planet.

Distracted While Meditating? Be Happy About it!

Reframe your meditation experience.  When you feel you have been too distracted, and your monkey mind has taken over your meditation session, step back and be grateful for all the practice you are getting – so suggests Melissa Dinwiddle in this … Continue reading

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Do We Love to Hate to Work?

I recently told a friend that I thought my husband would live longer if he worked part time even though he was forced into retirement early by a small family owned business with no ethics(just like me!)  He loves his … Continue reading

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Friendship from Frankie Perez’s MindGym

Reason, Season, Lifetime When you figure out which one it is, you will know what to do for each person. When someone is in your life for a Reason, it is usually to meet a need you have expressed. They … Continue reading

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Cranky Old Man – Anonymous Poem

You may have seen this already on Facebook.  I love it because it can apply to anyone, not just the aged.  We human beings are, after all, more alike than we are different.  If we would each just take the … Continue reading

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The Power of Water

  I love the ocean.  It represents God to me.  My best summers were spent “down the shore.”  From time to time I still feel the need to hear the waves and see the blue horizon.  I will never forget the … Continue reading

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Shoot for the Moon

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Your Own Meditation Practice

I choose to see muscular dystrophy as a blessing.   The fact that I must rest lying on my back for about four hours a day benefits me in two ways.   First, it is easy to schedule time to … Continue reading

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