It just is

On some days I need to spend more time resting with a heating pad.  I have a bad habit of referring to these days as “bad” days.  The truth is, it is not good or bad, it is another day.  It is my attitude that needs adjustment. I need to accept that I have to rest and be thankful that I have a bed to rest on.   Maybe I will replace the word “bad” with the word “movie”.

Reframing the context in this way makes it feel more like a luxury than a punishment.


About Betti

I love to meditate, read, sew, and crochet. Most of all, I love to share what I have learned in my time on the planet.
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