Balance

Contentment is impossible without balance.  It is important to make time every day to take care of the following basic needs:

material needs – earning enough money to live, taking care of your car and home

  physical needs – taking care of your body by eating the proper foods, exercising, brushing your teeth

mental needs – keeping your mind active by reading, journalling, doing puzzles and challenging yourself by setting goals

emotional needs – loving yourself and those around you, staying connected with family ad friends

spiritual needs – connecting with a higher power through prayer and meditation, communing with nature, reading your favorite spiritual texts.

This video is a witty reminder of the importance of balance in our lives:

http://blog.petflow.com/this-is-a-video-everyone-needs-to-see-for-the-first-time-in-my-life-im-speechless/

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About Betti

I love to meditate, read, sew, and crochet. Most of all, I love to share what I have learned in my time on the planet.
This entry was posted in Balance, Health and Healing and tagged , , , , , , , , . Bookmark the permalink.

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