Expand Your Happiness

I began this 21 day meditation challenge yesterday, and I highly recommend it for anyone who wants to find peace and contentment.  Sitting for 20 minutes a day meditating is not for everyone.  Some people like to walk a maze, take a walk in nature, or just sit in silence after their morning prayer.  No matter what practice works for you, it can’t hurt to listen to what Deepak Chopra has to say.  Here is the link:

https://chopracentermeditation.com/experience

Enjoy!

Advertisements

About Betti

I love to meditate, read, sew, and crochet. Most of all, I love to share what I have learned in my time on the planet.
This entry was posted in Inspiration. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s