Healing Rhythms Meditation

On a bad day, I find myself tired, frustrated and irritable.  Sometimes my gratitude journal only works temporarily and I think negative thoughts.  For this reason, I avoid negative people.  I decided to try to be more aware of my positive energy so that I am less affected by people who complain a lot.  I am beginning with this free meditation program, which is great for those who have never tried meditating.  It began today and was less than 11 minutes.  Here is the link, if you are interested:

http://www.mentorschannel.com/WildDivine/HealingRhythms/LandingPage/885/?aff_id=1014&off_id=110

Advertisements

About Betti

I love to meditate, read, sew, and crochet. Most of all, I love to share what I have learned in my time on the planet.
This entry was posted in My Journey and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s