Author Archives: Betti
I just saw Tony Robbins share his technique for reducing pain and suffering on Super Soul Sunday, and added my tips that work best for me. Bring to your mind a situation that is causing you pain. Rate it by giving … Continue reading
This morning I did not feel I had the time to meditate, so I looked for a short guided one. I found an awesome way to start out the week! Morning Heart Meditation from Mary A. Hall.