Author Archives: Betti

About Betti

I love to meditate, read, sew, and crochet. Most of all, I love to share what I have learned in my time on the planet.

You Can Do It!

@Batura31

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Are you in a painfull situation? Here’s how to Reduce your Suffering

I just saw Tony Robbins share his technique for reducing pain and suffering on Super Soul Sunday, and added my tips that work best for me. Bring to your mind a situation that is causing you pain.  Rate it by giving … Continue reading

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No Worries

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Morning Heart Meditation

This morning I did not feel I had the time to meditate, so I looked for a short guided one.  I found an awesome way to start out the week! Morning Heart Meditation from Mary A. Hall.  

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Setting Boundaries

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Contentment

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How to be happy

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