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Author Archives: Betti
Speak at the right time Speak the truth Speak with affection Speak only if it is beneficial. If you can’t say anything nice, don’t say anything at all. Speak from a place off good will. If you are in a … Continue reading
I just saw Tony Robbins share his technique for reducing pain and suffering on Super Soul Sunday, and added my tips that work best for me. Bring to your mind a situation that is causing you pain. Rate it by giving … Continue reading
This morning I did not feel I had the time to meditate, so I looked for a short guided one. I found an awesome way to start out the week! Morning Heart Meditation from Mary A. Hall.